Скачать или смотреть How To Rehab An Injury - Part 2: Restoring Movement (DON'T WASTE TIME - GET TO WORK NOW!)

Injuries suck. But if you don't tackle them head-on, you can end up with issues that linger for weeks, months, or even years.

But you don't need to outsource your recovery to a medical professional that's trapped in an insurance based rehab model.

This four part series will walk you through the principles you need for a full recovery. We build on the process with Phase 2: Day 1-7.

Of course, those days are a general guideline. But the point is that this is the beginning of your rehab process. Your goal is to establish movement and restore confidence in your body. You'll likely do a lot of resting, grounding, hot/cold exposure, and massage this week. But you'll also begin to load the tissue little by little.

This video will help you tackle rehab head-on without wasting countless hours in an outdated physical therapy model. It's time to own your body.
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If you want to walk, run, or sprint without pain, start here: https://skool.com/wrs/about
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