8 BEST Exercises To Do Before Your Hip Replacement Surgery | PT Time with Tim

Learn the 8 BEST Physical Therapy Exercises & Stretches to Perform Prior to Your Total Hip Replacement Surgery (Prehab) from Dr. Tim, a Licensed Physical Therapist.

Prehab exercises should be started approximately 6-8 weeks prior to a total hip replacement surgery in order to improve hip joint range of motion, flexibility, and strength.

👉 Purchase customized, home exercise program worksheets for various conditions and injuries from Dr. Tim, PT, DPT, OCS. Worksheets are available to print at home or for use on any mobile device and each one includes several exercises to ensure a complete, comprehensive rehab program. https://pttimewithtim.myshopify.com/

📰 Looking for my FREE in-depth article to learn everything you need to know about the causes, symptoms, physical therapy treatments, and prevention techniques for this topic? Check it out here: https://pttimewithtim.com/exercises-b...

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00:00 Introduction
00:39 Recumbent Bike (Stationary Bike)
01:32 Supine Hip External Rotator Stretch
03:02 Single Knee to Chest Stretch
03:45 Straight Leg Raise
04:25 Dual-Leg Bridging
06:02 Side-Lying Clamshells
06:56 Side-Lying Hip Abduction
08:02 Sit-to-Stand

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The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

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