Full-Body Foam Rolling Exercises | A Complete Guide

The Complete Guide to Full-Body Foam Rolling Exercises | Including the Do's & Don'ts!

Learn all about the basics of foam rolling including how to select the proper foam roller to best fit your needs, different types of foam rollers, varying lengths of foam rollers, as well as how to foam roll the most common areas of the body. Dr. Tim, a licensed physical therapist will instruct you on everything you need to know about full-body foam rolling exercises.

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👉 Foam Rollers Mentioned in this Video:
1. Amazon Basics 18-inch Foam Roller
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2. OPTP 36-inch Foam Roller
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3. TriggerPoint GRID Foam Roller
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4. Deep Recovery 12-inch Travel Size Foam Roller
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5. Brazyn Morph Collapsible Foam Roller
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👉 Purchase customized, home exercise program worksheets for various conditions and injuries from Dr. Tim, a licensed physical therapist. Worksheets are available to print at home or for use on any mobile device and each one includes several exercises to ensure a complete, comprehensive rehab program. https://pttimewithtim.myshopify.com/

📰 Looking for my FREE in-depth articles on how to treat and prevent common injuries? Check it out here: https://pttimewithtim.com/

Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of https://PTtimewithTim.com/ Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”.

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00:00 Introduction
00:37 Selecting Foam Roller Length
01:21 Selecting Foam Roller Material
05:14 Lower Body Foam Rolling Exercises
05:25 Foam Rolling: Quadriceps
07:09 Foam Rolling: Iliotibial Band (IT Band)
08:11 Foam Rolling: Hamstrings
08:51 Foam Rolling: Calf Muscles
10:03 Foam Rolling: Glutes/Hip Muscles
11:10 Upper Body Foam Rolling Exercises
11:20 Foam Rolling: Thoracic Spine
13:10 Foam Rolling: Low Back Muscles
15:15 Foam Rolling: Latissimus Dorsi "Lats"
16:07 Foam Rolling: Pectoralis Muscles "Pecs"
18:13 Foam Rolling Frequency
18:44 Outro

Medical Disclaimer:
The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

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