High Jump Complete Technique Instruction - Brad Kearns

A simple, easy-to-understand, and comprehensive lesson about the scientific principles and how-to tips for the most beautiful and complex of track and field events - the high jump! USA Track&Field Masters All-American high jumper Brad Kearns provides a step-by-step account of the approach, the takeoff, and the bending over the bar so you can put everything together for a new PR!

This video has detailed, slow-motion breakdown of the technique of several of the greatest high jumpers in history, like Stefan Holm of Sweden ('04 Olympic gold; at 5'10", his PR of 2.40m/7'10" ties the highest over-head clearance in history!); Gianmarco Tamberi of Italy (2016 World Indoor Champion and PR of 2.39/7'10"); Mutaz Essa Barshim of Qatar (PR of 7'11"/2.43m is #2 in history); Derek Drouin of Canada ('16 Olympic gold; PR of 2.40m/7'10"); and Shaunté Lowe (American Record holder, '08 Olympic bronze; '12 World Indoor Champion and PR of 2.05m/6'8").

Watch and learn from the great ones as each technique attribute and sequential positioning and movement are described in detail. This video will help you understand the physics and spatial awareness necessary to generate horizontal momentum with the straight run-up, build centrifugal force with a J-shaped curved approach, and then gracefully and powerfully transfer energy from the horizontal plane to the vertical plane, leveraging a property known as angular momentum. That's right, almost all of the work for a great clearance happens on the ground. With maximum rotational energy harnessed, you essentially slam on the brakes and get catapulted right over the bar. This is a great resource for fans of the event to learn what's happening in fast motion with the great champions jumping way over their heads, for young jumpers striving to learn the basics of the event, and for experienced jumpers looking for more detailed analysis and footage of the positionings and angles achieved by elite jumpers.

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Brad Kearns promotes the pursuit of peak performance with passion throughout life. He is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.

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