坐骨神經痛難癒因由

坐骨神經痛的成因很多，但大部份都是由於腰椎間盤脫出引起的。很多人在腰椎間盤脫出後，腰和腳痛間斷出現，持續不息，沒想到毛病可能與他們的坐姿不良有關。改善姿勢，特別是坐姿，有助康復，和減低復發的機會。
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0:00 坐骨神經痛原因
12:26 坐骨神經痛症狀
14:03 坐骨神經痛改善方法
32:20 治療坐骨神經痛概要

#脊柱側彎 #脊柱側彎原因 #脊柱側彎症狀 #脊柱側彎治療

Sciatica can have many causes, but most are caused by a prolapsed disc. Many people experience back and leg pain intermittently and continuously after a disc has prolapsed. They do not realize that the problem may be related to their poor posture. Improving posture, especially sitting, can help with recovery and reduce the chance of recurrence.
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