10 min Daily Stretching Routine - Full body Stretching Routine | Ballet For All

10 min Daily Stretching Routine - Full body Stretch

Oh hi there, today we have a 10 minutes daily stretching routine that you can do pre and post workout. Easy to follow along with me while I guide you step by step on 10 min full body stretching routine. As safety practice habits make sure to do each exercises to your own level, so that you lower the risk of injuries.

Hope you like this 10 minutes daily stretching routine.
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VIDEO DESCRIPTION
0:00 Introduction
0:06 Stretching Hamstring
3:13 Hip mobility
4:50 Flexibility



MORE TUTORIALS
Ballet Classes:    • BALLET LESSONS  
Variation Tutorials:    • CLASSICAL VARIATIONS TUTORIAL  
Flexibility & Strength:    • Flexibility & Stretching Exercises  
Short Ballet Choreographies:    • Ballet Choreographies  

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ABOUT ME
Hi dancers, I am Yelena!!

I'm a Professional Ballet Teacher graduated from the National Ballet School of Cuba in 2011 and the Royal Academy of Dance Registered Teacher (RAD RTS) in 2021. I hold a BA in Ballet Teaching and Repertoire, and currently studying my second BA in Dance Teaching Studies.

Here I will be posting ballet tutorials every week designed for dancers of all levels. You will find ballet lessons, pointe work routines, Classical Variations and flexibility and strength follow along tutorials. The tutorials will be hold in english and Spanish at times, as well I will use both ballet techniques, from the Cuban school and the RAD.

Looking forward to dance with you XX!

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Please watch: "Daily mobility and flexibility | 10 minutes Daily stretching routine"
   • Daily mobility and flexibility | 10 m...  
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