ചോര്‍, എത്ര കഴിക്കണം?🍛 Do You Eat Cooked White Rice Daily? How Much is Safe? 🩺 Malayalam

Hi, Dr Prasoon here. Today I talk about a large study conducted in 21 countries to find out the risk of developing diabetes in people who eat cooked white rice every day.
Cooked white rice is one of the staple food in Kerala and so, you need to watch this video till the end!

#CookedWhiteRice #MalayalamHealthTips #BrownRice

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Refer to the scientific study here - https://www.ncbi.nlm.nih.gov/pmc/arti...

Video timestamp is here -

00:00 Intro
00:11 Diabetes Basics
01:27 The study
02:57 Study Result
07:36 So, what can you do?
08:43 Outro

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