BEST herbs for anxiety (inside my anxiety toolkit)

🌱 To get the EXACT protocol I use with myself, my clients, and my friends, check out my HERBAL ANXIETY TOOLKIT: https://www.herbalistkristen.com/offe...

🌱 If you want to learn more about how to use holistic wellness interventions with HERBS and deep self care at the forefront (whether you on are SSRI’s or not) take the ANXIETY PROTOCOL COURSE where I walk you through all the options for managing anxiety and help you create your unique herbal anxiety protocol that is perfect for you: https://www.herbalistkristen.com/offe...

In this week’s video, we dive into the easiest place to start managing anxiety: the herbs and supplements in my Herbal Anxiety Toolkit. As someone who has dealt with anxiety for years, I’m sharing what has worked for me and what I recommend to my clients.

This video will cover:
✅ Understanding anxiety and its symptoms
✅ Tonic tools: Herbs and supplements for everyday use
✅ The benefits of Magnesium for mood regulation
✅ Why Vitamin D is crucial for mental health
✅ How Fish Oil (EPA) can improve anxiety and SSRI outcomes
✅ The calming effects of Skullcap
✅ The nourishing benefits of Oatstraw

Before we dive in, I want to mention that all of these tools are SAFE TO USE with SSRIs, which are common anti-anxiety medications. However, always do your research and consult your doctor to ensure there are no interactions with whatever medications you are on.

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚 FREE INTRO TO HERBALISM COURSE
https://www.herbalistkristen.com/seeds

🌱 Mandala Wellness Shop for all the herbal product recommendations that I use and love!
https://www.herbalistkristen.com/shop


⬇️ More stuff you should check out ⬇️

🌙 Join Mandala Mondays For Weekly(ish) Mini Herbalism Lessons! 🌙
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