GYM Training For MTB- 10 Tips To Get you STRONG

In this video we show you how to get stronger and push your MTB Riding to the next level, with some killer workouts and even better tips to make sure you train the right way

All this information is to help you get fitter and stronger on the bike.
If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at
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00:00- What type of training is best?
01:00- Olympic Lifting
02:15- Woodchoppers
03:00- Pull Ups Part 1
04:12- Pull Ups Part 2
05:26- Pull Ups Part 3
06:24- Get Explosive
07:23- Best Bench Technique
08:23- Seated Box Jumps
09:13 - What a Workout.