Irish Dance HIIT workout 15mins

Описание к видео Irish Dance HIIT workout 15mins

Easy Irish dance moves guaranteed to work out your whole body and improve fitness. Great cardio and fun music (for music I used the Feis app) Work out starts with a short warm up to prepare the body raising the heart rate and ends with a cool down to lower the heart rate gradually and stretch the muscles.
I hope you enjoy this workout , dancing is a great way to boost your mood and look after your body and mind.
If you have any underlying health issues its best to seek medical advice before undertaking any exercise.

Комментарии

Информация по комментариям в разработке