WALKING workout / Inner and outer thighs / No repeats / No talking

Today's workout is INDOOR WALKING workout with a focus a inner and outer thighs 🔥 Get ready to sweat with some gentle and easy movements 💕

🏀 Props : mat
👉 Some exercices to sweat at home with CARDIO exercices !

W O R K O U T
00:00 • Intro
00:16 • Walking workout // 40" on, 10" off
21:11 • Cool down

T I P S & C O N S I D E R A T I O N
Monthly practice calendar in French

➡ uTip : https://utip.io/alexandralepoixcoach
➡ Tipeee : https://fr.tipeee.com/alexandra-lepoi...
➡ Lydia : https://lydia-app.com/form/payment/ph...

F O R M O R E I N F O R M A T I O N
➡ My website : https://alexandra-lepoix.com/
➡ My blog "Pendant la Récup'" with articles about Fitness : https://alexandra-lepoix.com/blog

F O L L O W
➡ Instagram : @alexandralepoixcoach   / alexandrale.  .
➡ Facebook :   / alexandralep.  .

E P I D E M I C S O U N D M U S I C C R E D I T S
Who Will Save Me - NIGHTCAP
Forever Moving - Wai
Young Love - NIGHTCAP
Wait No More - NIGHTCAP
Blind Love - Suedo
The Viper - Suedo
Sky Runner - Hallmore
Fighting for Love - Yesable
We Could Go - King Sis
Stockholm - Revel Day

D I S C L A I M E R
It is recommended that you seek the advice of a healthcare professional before this workout. By engaging in this video program, you agree that you do so at your own risk.