Fast walking 150 bpm / No jumping / Beginner friendly

Feel free to move and please yourself with this new 40 minute indoor walking workout ! Fast walking with 150 bpm but you can practice at your own pace ;)

🏀 Props : none
👉 Some exercices to sweat at home with CARDIO exercices !

W O R K O U T
00:00 • Intro
00:09 • Round 1 INDOOR WALKING
20:00 • Rest
21:00 • Round 2 INDOOR WALKING

T I P S & C O N S I D E R A T I O N
Monthly practice calendar in French

➡ uTip : https://utip.io/alexandralepoixcoach
➡ Tipeee : https://fr.tipeee.com/alexandra-lepoi...
➡ Lydia : https://lydia-app.com/form/payment/ph...

F O R M O R E I N F O R M A T I O N
➡ My website : https://alexandra-lepoix.com/
➡ My blog "Pendant la Récup'" with articles about Fitness : https://alexandra-lepoix.com/blog

F O L L O W
➡ Instagram : @alexandralepoixcoach https://www.instagram.com/alexandrale...
➡ Facebook :   / a  

E P I D E M I C S O U N D M U S I C C R E D I T S
Make Up Break Up - Cacti
Ride It Easy - Modal Youth
Dunka Dunka - Xack
_Phasma - Heyson
No Escape - Alphascan
Mess - Rain Jewels
Refined Antiquities - Howard Harper-Barnes
Mystify - _91nova
Safe Trips - OTE
City Boy - Caro Be & Leviate
You Better Be - Xack
Sidious - Heyson
Cold Love (Instrumental Version) - Marc Torch
Andromeda - Alphascan
Someone New - Lupus Nocte
Stockholm - Revel Day

D I S C L A I M E R
It is recommended that you seek the advice of a healthcare professional before this workout. By engaging in this video program, you agree that you do so at your own risk.