Скачать или смотреть 純素版娘惹煎堆．麻糰【少糖少油！改良後更健康】(Sub & Eng Recipe) Indonesian Style Sesame Balls | Onde-Onde Isi Kacang Hijau

(Scroll to the bottom for English recipe)

煎堆碌碌，金銀滿屋。年晚煎堆，人有我有。
煎堆又稱麻糰，是傳統中式賀年小食。
飽滿的外表，寓意團圓；金黃色澤，象徵富貴。
Q彈酥脆、香甜可口，但是坊間的煎堆高糖又油膩，讓人卻步。
陳奶奶這次跟大家分享娘惹煎堆的健康版本，
大大減少了外皮和餡料的糖份，
而且不用氣炸鍋也能做到少油不油膩，
讓你和家人朋友都能吃得放心喔！

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材料：(12個份量)

外皮 (每個約 35 克)：
糯米粉 180克
木薯粉 50克
冰糖水 30毫升 (15克冰糖加溫水融化)
芝麻 80克
水 80毫升左右 (視乎麵團柔軟度決定)

綠豆餡 (每個約 30 克)：
開邊綠豆 70克
清水 100毫升
蜂蜜 5毫升
甜菊糖 0.5克
油 5克

開邊綠豆加清水浸泡四至五小時，
隨後隔水蒸半小時，稍壓即碎，
再加上蜂蜜、甜菊糖、油，攪拌均勻即可。


花生芝麻餡 (每個約 30 克)：
花生 80克
芝麻 80克
蜂蜜 5毫升
甜菊糖 0.5克
麥芽糖 8克

花生、芝麻分別炒熟、磨碎，
加上蜂蜜、甜菊糖、麥芽糖，攪拌均勻即可。
（※ 1. 你也可以買現成的烤花生、烤芝麻，這樣只需要將它們磨碎，不需要自己炒。）
（※ 2. 花生皮可自行決定要不要去掉。）


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純素版娘惹煎堆．麻糰【少糖少油！改良後更健康】
(Sub & Eng Recipe) Indonesian Style Sesame Balls | Onde-Onde Isi Kacang Hijau

Copyright @ 百歲廚娘 陳奶奶健康煮 (The Centenarian Chef Grandma Chan) 2021.
未經准許切勿盜取任何形式之內容轉載，違者必究！
Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned!!
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【English Recipe】

Rolling of sesame balls, gold and silver rolling into your house!
Deep-fried sesame balls, also known as "Jin Dui" in Cantonese, which is a festive snack for Lunar New Year.
They are made with a sticky rice flour dough, filled with a sweet paste, rolled in sesame seeds, and fried until crispy on the outside, but still soft and chewy on the inside.
The round shape of the sesame balls signifies family reunion and its golden colour symbolizes wealth and prosperity.
However, the usual sesame balls are made with a lot of sugar and are quite oily, which is considered unhealthy.
This time, Grandma Chan is going to make a healthier version of Nyonya sesame balls.
The proportion of sugar in the crust and filling has greatly reduced. It is less oily even without using an air fryer.

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Ingredients: (For 12 Sesame balls)

Dough
Sticky rice flour 180g
Tapioca flour 50g
Rock sugar water 30ml (15g rock sugar melted with warm water)
Sesame seeds 80g
Boiling water 80ml (depending on the softness of the dough)


Mung bean paste (approx. 30g each)
Split mung bean 70g
100ml water
Honey 5ml (1/4 tbsp)
Stevia 0.5g (1/8 tsp)
Vegetable oil 5g (1tsp)

Soak the mung beans in water for 4 to 5 hours.
Take them out and steam for half an hour, then grind them by using a spoon.
(Steamed mung beans is very soft, so no need to use food processor.)
Add honey, stevia, and oil. Stir well.


Peanut and sesame filling (approx. 30g each)
Peanuts / Roasted peanuts 80g
Sesame seeds / 80g
Honey 5ml (1 tsp)
Stevia 0.5g (1/8 tsp)
Maltose 8g (2 tsp)

Stir-fry the peanuts and sesame seeds separately and grind them.
Add honey, stevia, and maltose. Stir well.

(※ 1. If you choose packaged roasted peanuts and roasted sesame seeds, the only thing required is to grind them. )
(※ 2. Remove the peanuts skins if needed.)

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