Скачать или смотреть STEP BY STEP LOWER BODY DAY USING BASIC GYM EQUIPMENT (INTERMEDIATE)

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Hello, my beautiful babes!

Today, we'll be doing an intermediate full lower body workout at the gym. This workout will target our hamstrings, glutes, and quads.
This workout will be in a step by step form so you can follow along with me throughout the entire workout if you want. However, please feel free to also take a screenshot of the workout diagram included right before the workout begins and right after the entire workout ends if you prefer to workout at your own pace.

Please see down below for the full written workout and time stamps for when each exercise starts.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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OUTFIT:
Gymshark Vital Seamless 2.0 (Medium top & bottom)
Shop here: https://gym.sh/Naomi-Kong

INTERMEDIATE LOWER BODY WORKOUT:
00:35 1) Barbell Back Squats:
Warm-Up Sets: 2x12 reps
Working Sets: 4x12 reps
11:50 2) RDLs: 4x12 reps
19:27 3) Curtsy Squats: 4x12 reps/leg
27:34 4) Bulgarian Split Squats: 4x12 reps/leg

Rest for 1 minute in between each set.

If you're not sure how much weight to use, I always recommend starting with the lightest weight possible, and when you can comfortably perform 12-15 reps with proper form, then increase the weight.

Full Leg Day Warm-Up:    • Do This Warm-Up Before Your Leg Workouts  
How to Squat:    • How to Use a Squat Rack + How to Squat | B...  

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Music Playlist:
(In same order as used in video)
I Wanna Get High on You - ELWIN
Gem - Tyra Chantey
Wilder - Gamma Skies
Can’t Be Trusted - Flux Vortex
Little Did I Know - Vicki Vox
Bouger - Amaroo
Not Gonna Wake Up - Mindme
Summer of Our Lives - waykap
Conman - Tyra Chantey
I Don’t Need You - Vicki Vox
Some Things Stay the Same - ELWIN
Pulling Me Down - Deanz



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