45 Minute Back & Biceps Workout | Summertime Fine 3.0 - Day 38

Welcome to DAY 38 of Summertime Fine 3.0! Get ready to feel the pump! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_...

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Today is an upper body workout so be ready to turn up the intensity! We are focusing on the pull muscles in your back and biceps and I want you to really pull with strength! We will perform supersets of a strength move for 3 rounds of 30 seconds each! I used my 10, 15, 20, 25, 30, 35, 40, and 45 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a back fly for yourself. GO CRUSH IT!

Exercises:
1. Superman push-ups
2. Fly and curl
3. Left arm row
4. Right arm row
5. Hammer curls
6. Alternating arm curl hold extension
7. Back fly
8. Superman pull down
9. Supinated Curls
10. Pronated to internal rotation curl
11. Wide row alternating
12. Under hand row alternating
13. Bicep curl drop set

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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