Abs+Chest MIXED WORKOUT

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Finally a circuit to work your pecs and abs in a single session. This workout is designed for everyone: men or women alike.
As always, we've designed the format to "beat" the boredom that often discourages you from working out. Consequently, we have put together a sequence of exercises for both areas in a sort of MEGA CIRCUIT using a different music genre for each muscle area: House/Dance for abs and Hip Hop/'R & B' for pecs.

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
   • Chest workout - best home routine to ...  
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