Abs + Chest Level 2

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By introducing new advanced level exercises and by decreasing recovery times, we have extended this workout by 30%, taking it from the 19 minutes of the basic level to about 15 minutes.
An ideal amount of time for a single training session aiming at working both your pectoral and abdominal muscles in a focused manner, without wasting precious time.
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
   • Chest workout - best home routine to ...  
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#absworkout #abdominal #absathome #p4pworkout