Скачать или смотреть Calisthenics for Beginners, Build Strength & Muscle From Home (real knowledge)

This is the #1 training method for getting a big and strong physique as fast as possible from home (without weights and without training for hours a day) 🗿

And if you want the full step-by-step system in one place, then you can check out the Secret Strength Shortcut here: https://www.barseagleathlete.com/2-se...

Now listen bro, take this method seriously… because it did NOT come out of nowhere…

In fact, after 8 years of experience in calisthenics and investing over 10,000 dollars on consultation calls with many different legendary strength athletes (mostly Russian and Ukrainian beasts)…

I can tell you for SURE that this is the best at-home workout method out there… and that it will allow you to get results much faster than I did when I first started.

Now, I’ve told you everything that you need to know to build strength and muscle from home in one video…

And, if you want to make it even EASIER to get results…

To the point where you can just follow some steps and get results without even having to think about it…

Then you can check out the Secret Strength Shortcut here: https://www.barseagleathlete.com/2-se...

This is where everything is laid out step-by-step, from beginner level to BEAST level, in one complete strength system.

TIMESTAMPS
00:00 - 00:59 Intro
01:00 - 04:05 Don't obsess with big muscles yet
04:06 - 06:16 My journey. From bodyweight to skills training
06:17 - 09:05 What to do BEFORE working out
09:06 - 14:30 How to warm up properly
14:31 - 17:30 Pull Workout
17:31 - 18:27 How the Bodyweight Method works
18:28 - 21:34 Pull-Up Progressions
21:35 - 22:59 Push-Up and Dips Progressions
23:00 - 23:19 This Method WORKS
23:20 - 24:45 Workout Split
24:46 - 25:46 How to choose the right variation
25:27 - 30:04 BONUS: the Muscle-Building Set
30:05 - 32:01 What to do AFTER the workout
32:02 - 35:36 Diet Tips
35:37 - 36:28 Why Pull ups is all you need for a strong back (for now)
36:29 - 37:53 Hold yourself accountable bro!
37:54 - 38:50 This method is all you need to start calisthenics
38:51 - 39:30 What’s NEXT?
39:31 - 41:01 Don’t start “tomorrow” bro!