30Min Mindful Movement Yoga Flow

Welcome to this short but rejuvenating practice, seamlessly combining breath and movement. Mindful stretches and fluid sequences, foster a deep connection between body and mind.
We will explore slow motion chaturangas, animal moves and some more challenging postures like sugarcane. To make the experience even more peaceful, the class is accompanied by relaxing music.

Enjoy!

My Yoga Mat: https://etsy.me/3XfZKPv
My Free Handstand Workout: https://bit.ly/3jwZk7X

Also check out this 20min yoga flow:    • 20 Min Breath To Movement Creative Vi...  

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