Deep Roots Yoga Flow with Andrew Sealy — Elements of Summer: 30 Days of Mindful Movement

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DAY 3 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT

Get grounded in this Deep Roots Yoga Flow lead by Andrew Sealy.
In this class Andrew will guide you though various hip & shoulder-opening and core strengthening postures and movements designed to help you build a strong & stable foundation in your yoga practice.

This is an all-levels yoga class. Modify and take breaks where needed.

Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing: https://www.aloyoga.com/pages/element...