Скачать или смотреть 10 Min Deep Core Pilates | Waist, Hips & Spine | Slow Mindful Flow

Hello my friend! This gentle 10-minute Pilates flow is designed to strengthen the deep core while creating space in the waist, hips, and spine.

Through slow, controlled movements and mindful breathing, we build awareness and stability without rushing or forcing the body.
The practice ends with soft stretching to help you feel grounded and relaxed.

Ideal for:
– mindful core work
– gentle Pilates days
– improving spinal mobility
– calm, supportive movement

Thank you for practicing with me today.
If this flow felt good, like the video and subscribe for more Joyga practices. ✨

Please, remember:
This practice is for general guidance and educational purposes only.
Please move mindfully and listen to your body at all times.

If you have any medical conditions, injuries, or are pregnant,
consult a qualified healthcare professional before practicing.