Скачать или смотреть Deep Stretch & Release | Wind down after a long day

This slow deep release practice is designed to gently stretch the body, calm the nervous system, and create a sense of grounding and ease. 🍃
Through soft, supported movements and long pauses, we focus on releasing tension in the spine, shoulders, hips, and back — without forcing or pushing.
This session is perfect for evenings, rest days, or anytime you feel tight, overwhelmed, or in need of deep relaxation. 😌
Move slowly, breathe deeply, and allow gravity to do the work.

Practice style: Slow stretching · Deep release · Gentle mobility
Duration: ~10 minutes
Focus: Relaxation · Flexibility · Nervous system calming
Level: All levels (very gentle, beginner-friendly)

🎧 Meditation music continues after the practice. You’re welcome to stay and rest.

⚠️ Disclaimer:
This video is for educational and relaxation purposes only.
Please practice at your own risk and consult a healthcare professional before beginning any new exercise or movement program.
Stop immediately if you experience pain, dizziness, or discomfort.💚