Скачать или смотреть Moringa drumstick soup

Moringa Soup also known as drumstick soup is a delicious, nutrient-rich, easy to make, comforting and definitely highly nutritious light soup recipe using moringa stalks, tomatoes, onion, garlic and ginger.
Moring (Drumstick) may have anti-inflammatory and antioxidant benefits like boosting liver, heart, and skin health and managing blood pressure, cholesterol, glucose levels and can be consumed by kids and adults in a safe manner. Yes, moringa can offer several potential benefits for females, including supporting energy levels, managing menstrual and menopausal symptoms. Moringa is an excellent supplement for men, reducing the risk of prostate and cardiovascular disease, increasing testosterone levels and sperm quality, and alleviating stress symptoms. Soup can be consumed any time of the day as it is easy to digest, offers numerous health benefits including boosting immunity, promoting hydration, and providing essential nutrients. Moringa also known as drumstick, sahjan, shevaga, murungai, muringakaya, munugakaya, nuggekai etc.

--Ingredients for moringa soup.
Moringa (drumstick) | 250g
Oil | तेल 1 tbsp
Garlic| लेहसुन 6-7 cloves (sliced)
Ginger | अदरक 1 to 2 inch (chopped
Green chilli | हरी मिर्च 2-3 NOS. (chopped)
Onion | प्याज़ ½ to 1 cup (chopped)
Tomato | टमाटर ½ to 1 cup. (sliced)
Salt | नमक to taste
Coriander powder | धनिया पाउडर 1 tsp
Black pepper powder | काली मिर्च पाउडर 1 tsp
Butter | मक्खन 2-3 tbsp (15 to 30g)

--Instructions for preparing moringa drumtick soup.
Take a pan over high heat, add oil & once its hot, add garlic, ginger, green chilli.
Saute & cook over medium flame for few minutes.
Further, add the tomatoes and onion.
Saute for another few minutes and add the drumsticks and coriander powder.
Once all the vegetables are cooked, switch off the flame and transfer the vegetables into a mixer grinder jar along with some water & grind it into a fine puree.
Use a strainer and a spoon to strain the vegetable puree into a bowl.
Switch on the flame, take a pan and add the puree and add hot water if required.
Add butter, black pepper powder, salt and cook until it starts to boil.
Serve hot the delicious moringa soup with bread if required. Garnish with soft butter and black pepper powder.
Soup can be served as a starter in a meal or as a light dinner.

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