Скачать или смотреть CHIN AND CHEST STAND A B C COURSE - CLASS 8 - HOW TO IMPROVE UPPER BACK FLEXIBILITY - YOGA TUTORIAL

Hi Guys,

welcome to class no 8 of our Chin and Chest stand A B C course.

If you are a beginner, I strongly recommend you, to visit the chin and chest stand Playlist in my channel and start from an easier video.
You can always catch up with this one when your body will be ready.

In today's, class we will be focusing on opening the shoulders, upper back and improve the overextension of the neck.

Be careful, and remember to respect your body at all times.

Practice this Video after your practice or an extensive warm up.

The techniques used here come from Gymnastic and contortion.

MY MAT: Liforme, use my link to get 10% off
https://liforme.com?rfsn=1991493.b5e6c4

Camera: Sony a6400 E-mount camera
https://www.sony.co.uk/electronics/in...

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