How to identify core fears?

* The second part on taking action:    • Transform Core Fears   *
The intrusive thoughts and anxieties that might trouble us the most, or the OCD theme we identify with, are just the superficial outcome of some underlying fears we've probably been managing and controlling for years. This video covers an exercise for exploring core fears.

For working on recovery skills, grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)

For coaching details, visit: https://www.markfreeman.ca/coaching

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