Скачать или смотреть Cardio Considerations During Contest Prep with Nadia Szymanowicz & Coach Matt Jansen

Title: Contest Prep Series: Project Undeniable EPS#2- 9.5 weeks out - Nadia Szymanowicz

Overview: In this video, Coach Nadia discusses her contest prep with Coach Matt Jansen.

 Video Breakdown:

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Coach Matt and Coach Nadia discuss the importance of heart rate response during cardio sessions.

-Talking about not placing emphasis on types of cardio, but rather the intensity that is output.

-Discussing how to mitigate hindering recovery and emphasize training with proper cardio implementation.

-Coach Nadia and Coach Matt compare types of cardio methods and how they impact recovery, inflammation, and possible risk of injury.

-Coach Nadia elaborates on her experiences with different forms of cardio and how sometimes an emotional attachment to a certain form of cardio might be misleading or have a negative result.

-Understanding the importance of making the most of the minimum effective amount/output of cardio.

-Coach Matt emphasizes the importance of planning cardio accordingly in order to have an effective variable to manipulate throughout prep

-Addressing that if the system isn’t broken, it doesn’t need to be fixed, and that more isn’t always better. 

-Discussing metabolic adaptation and manipulating cardio in order to combat the body’s lack of responsiveness.

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• Email: Matt@Camp-Jansen.com
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• Email: Nadia@Camp-Jansen.com
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• Email: Nick@Camp-Jansen.com
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• Email: MattB@Camp-Jansen.com

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About Camp Jansen:

Thank you for taking a moment to stop by Camp Jansen! A few years ago this was a new venture. As an industry leader in bodybuilding. Coach Matt Jansen has established himself as a coach and athlete over the past decade. Wanting to provide content in a different way. No replication across others.
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Coach Matt Jansen has been fortunate to be a part of Arsenal Strength an equipment manufacturer in Knoxville, TN and they have allowed Coach Matt to use the showroom as his own to be the home of Camp Jansen to film with other athletes that come to town.
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All content that Coach Matt pushes is now with a team of 3 other amazing athletes. Coaches Nadia Szymanowicz , Matt Burzacott & Nick Gloff with an education series that takes a new perspective to train and approach.
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The content is raw, hardcore to demonstrate the difference within the intensity of Camp Jansen.
A big part of Camp Jansen started with Dallas McCarver. In 2015 Dallas had come to the Jansen’s Lexington, Kentucky home. He had coined Camp Jansen in his final 8 weeks of prep for the Olympia. This was the name that had stuck.
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Dallas McCarver had a big part of this venture. Dallas and Coach Matt had filmed an entire training series. A part of the training series was something Dallas wanted to push publicly. The future volumes of training footage aren’t possible. But now we’re back to continue his legacy. The lead up sets, the maximal sets, and final working sets.
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To remember, to honor and his legacy in a positive way. The app has both paid and free content.
Coaching with Camp Jansen inquiries: Info@Camp-Jansen.com