帕金森复健：强力训练 (Strengthening Exercises for People with Parkinson)

年长人士肌肉变弱是正常的。对于帕金森患者，这种肌肉变弱往往比较严重。因此，把强力训练作为您经常锻炼计划的一部分非常重要。 这些基本运动可以帮助您的平衡和提高力量。

如果您在做这些运动时感到疼痛或不舒服，请立刻停止和请教您的物理治疗师。您可以在各大医院里寻索物理治疗师。

Growing older means your muscles get weaker. For people with Parkinson's, this weakness in muscles is often greater. Hence, it is important to include strength training as part of your regular exercise programme. Join us in these basic exercises designed to help improve strength and balance.
* If you are unsure whether these exercises are suitable for you, please consult your physiotherapist.

.For more, visit HealthxChange at https://www.healthxchange.sg/head-nec...

SingHealth would like to thank the Parkinson Society Singapore for their support in the production of the video. Website: http://parkinson.org.sg/