55-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (build lean muscle and lose fat fast + abs, 20/10 timer)

I say KILLER - I mean it! Get ready for CRAZY BURN and SWEAT. BUILD the strong and sexy body of your dreams! This 55-min fat blasting TABATA workout is an ABSOLUTE KILLER sesh. INTENSE but designed for all fitness levels. Burn tons of calories, promote weight loss, and set your body for 24 hours afterburn effect! (20/10 Tabata timer / 10, 15 Lb.) 🔥 HARD WORK = RESULTS 🔥 Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
Get ready to BURN, SWEAT, and BUILD the strong, sexy body of your dreams! This 60-min fat blasting ABSOLUTE KILLER TABATA workout is INTENSE but designed for all fitness levels. NO MERCY total sculpting with weights to build lean muscle and lose fat fast + abs (20/10 Tabata timer, I'm using 10, 15 Lb.) Let's rock team! Join Transform membership program here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This Tabata class is a high-intensity interval training workout routine on a timer. Great variety of the exercises, newer boring! Let's burn fat, lose weight fast, and build a sexy body and healthy body!
To see significant changes MUST repeat this workout challenge for at least 1 time per week. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine.

0:00 FAT KILLER TABATA
0:30 WARM-UP
4:46 SEASAW OH PRESS
5:25 FRONT PRESS
5:55 SEASAW OH PRESS
6:28 LATERAL PRESS

9:28 SQUAT BICEP CURL
9:58 SQUAT SA OH PRESS
10:28 SIDE SQUAT 3 POLL
11:00 WOODCHOPPER

14:20 DEADLIFT POLL BICEP CURL
14:56 DEADLIFT REVERSE GRIP ROW
15:25 DEADLIFT TO HIGH PULL
15:56 DEADLIFT TO FLY

19:00 LUNGE KNEE LIFT
19:36 LUNGE ARNOLD PRESS
20:08 LUNGE TAP IN
20:36 FAST LUNGE

23:40 SQUAT TO PUNCH
24:10 OBLIQUE CRUNCH
24:46 CURTSY TO PUNCH
25:16 SQUAT SIDE SLIDE

28:20 SKIER SQUAT
28:55 SKIER SQUAT OH PRESS
29:26 SKIER SQUAT KNEE LIFT
29:52 DROP SQUAT ARNOLD PRESS

33:00 SL DEADLIFT
33:28 PLANK ROW OH PRESS
34:00 SL BEAR ROW
34:34 SL GLUTE THRUST OH PRESS

37:50 PRISONER
38:28 KNEELING GLUTE THRUST
38:52 PRISONER KNEE LIFT
39:26 KNEELING LEAN BACK

42:30 CHEST PRESS LEG HOLD
43:06 CHEST PRESS LEG DROP
43:36 CHEST FLY LEG HOLD
44:06 SIT-UP

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

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