30-MIN INTENSE TABATA WORKOUT + ABS (total body metabolic weight loss, lean muscle + belly fat)

Get ready to sweat, sculpt, and love every minute of it! Intense total body FAT TORCH Tabata workout! Metabolic weight loss, lean muscle building + abs exercises (we put extra focus on ARMS and ABS today) VERY DEMANDING but designed for all fitness levels (20/10 Tabata timer/ 5 Lb. 10 Lb) 💥 Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

0:00 TABATA WORKOUT
0:40 WARM-UP
4:45 PUNCH PIVOT
5:25 DUMBBELL TO ANKLE
5:54 SQUAT TO PUNCH
6:20 STRAIGHT LEG CRUNCH
3:38 LUNGE SA ROW
10:08 CURTSY SKIER
10:36 SIDE LUNGE ROW
11:10 SQUATTED SLIDE
14:28 WOODCHOPPER
15:00 SQUATTED TORNADO
15:30 CURTSY CHOPPER
15:58 SQUATTED DUMBBELL PASS OVER
19:18 PLANK ROTATION UNDER
19:48 KNEELING CRUNCH
20:18 TABLE TOP CRUNCH
20:48 KNEELING TORNADO
24:02 DOLPHIN PLANK CRUNCH
24:38 DOWNWARD DOG CROSS REACH
25:00 PLANK JACK
25:36 PLANK THRUST

C O N N E C T
💥 TRANSFORM FB group ➡️   / transformbyjuliettewooten  
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

   • 30-MIN INTENSE TABATA WORKOUT + ABS (...  
#juliettewooten #abs #tabata