10 MIN Low Impact Walking Workout for Beginners, Seniors | 1300 Steps!

This 10 Minute Low Impact Walking Workout at home for beginners and seniors will strengthen your cardiovascular system legs, glutes, arms and shoulders. We hold light dumbbells during this simple walking workout to build upper body muscles and add more cardio challenge. My mom’s dumbbells are 2 pounds and mine are 3 pounds. Feel free to use water bottles, cans, or other household items that are easy to hold.

This workout can be done as a high intensity interval training (HIIT) workout with alternating 30 second rounds of faster-paced and slower-paced walking. But it can be done fully at a lower intensity throughout the workout as well!  

Mochi doesn’t make a live appearance in this workout, but he has a few fun cameos!

00:00 Introduction
01:16 HIIT Walking Workout
13:29 Cooldown

During the workout, we talk about yes2next friends who share their walks with us. It is a joy to see what you see on your walks! A shout out to Marjorie who recently introduced us to Holmwood House built in 1857 by renowned Scottish architect Alexander Thomson. If you’re interested in learning more about Thomson, click here: https://bit.ly/3LOjZhF

We invite you to share your walks by tagging us on Facebook or Instagram! (Find us with our handle yes2next.)

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


#beginnerworkout #walkingworkout #lowimpactworkouts