ACL & Meniscus Repair - Day 3 & 4 - Exercises and Wound Care

Описание к видео ACL & Meniscus Repair - Day 3 & 4 - Exercises and Wound Care

Day 3 I was told I could unwrap my ace bandage and remove the excess gauze. Also first day of Physical Therapy.

Day 4 I went to Surgeons office, drained 65ml of swollen blood, and they took my bandages off and put on new steristrips. And took my first shower!

I go over the 6 exercises I’ve been told to do:
Straight leg raise
Quadriceps Strengthening
Towel Under Knee Extensions
Calf Stretch with Belt
Heel Slide with Strap
Seated Assisted Knee Bend

Ace Bandafge (6" Wide): https://amzn.to/471EHVd

2021 Left ACL Recovery Playlist:    • ACL + Meniscus Recovery 2021 (Left Knee)  

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