The 7 BEST Non-Surgical ACL Tear Rehab Exercises & Stretches! | PT Time with Tim

Learn How to Rehab from an ACL Tear or ACL Sprain Without Having Surgery from Dr. Tim, a Licensed Physical Therapist. Dr. Tim Will Teach You the 8 BEST Physical Therapy ACL Tear Exercises and Stretches to Recover from an ACL Tear When Surgery is Not an Option or Before Having Knee Surgery!

Not everyone is appropriate for an ACL Reconstruction Surgery. For those who have only suffered an ACL sprain (where the ACL is only over-stretched or partially torn) or those who have an ACL Tear and have chosen NOT to have knee surgery, these are the 8 BEST Physical Therapy Exercises to begin your journey to recovery.

📰 Looking for my FREE in-depth article to learn everything you need to know about the causes, symptoms, physical therapy treatments, and prevention techniques for ACL Injuries including ADL tears and ACL sprains? Check it out here: https://pttimewithtim.com/acl-tear-ex...

👉 Purchase customized, home exercise program worksheets for various conditions and injuries from Dr. Tim, PT, DPT, OCS. Worksheets are available to print at home or for use on any mobile device and each one includes several exercises to ensure a full, comprehensive rehab program. https://pttimewithtim.myshopify.com/

Affiliate Disclosure:
Some of the links above may be affiliate links! Affiliate links (Amazon, etc.) are used to support the PT Time with Tim YouTube Channel and Blog. You can support my channel by clicking on these links, and best of all, it costs nothing extra to you! You can read my full disclaimer here: https://pttimewithtim.com/disclaimer/

👉 Products Mentioned in this Video:
1. OPTP Stretch Out Strap
https://amzn.to/3JKyNvF
2. Power Systems Loop Resistance Bands
https://amzn.to/3v3hmC9
3. Theraband Flat Resistance Bands
https://amzn.to/3LKKi7X

💪 Exercises Included in this Video:
1. Quad Isometric Contractions (Quad Sets)
2. Heel Slides (with or without a strap)
3. Straight Leg Raise
4. Dual-Leg Bridging
5. Knee Extension Isometrics with Band (60°- 80° of knee flexion)
6. Hamstring Curls with Band
7. Mini-Squats (1/2 depth squat)
8. Dual-Leg Heel Raises

Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTtimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”.

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#acltear
#aclrehab
#aclsurgeryrecovery
#aclsurgery
#kneeexercises
#physicaltherapy
#kneesurgery
#kneepain

Medical Disclaimer:
The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

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00:00 Introduction
00:53 Quad Set Isometrics
02:12 Supine Heel Slides with Strap
03:41 Straight Leg Raise
04:47 Dual Leg Bridging
05:12 Knee Extension Isometrics
06:28 Hamstring Curls
07:01 Mini-Squats
08:12 Outro