Скачать или смотреть The "Phosphocreatine Hack": Why 10-Second Sprints Boost Marathon Endurance

Are you a "diesel" runner who can run forever but can't change gears? You are neglecting the most powerful energy system in your body: The ATP-Phosphocreatine (PCr) System.
Endurance runners often ignore "explosive" training, thinking it's only for sprinters. In this video, Coach Dimitris (MSc Sports Science) reveals why training your 10-second power output is the secret to improving your Running Economy and efficiency over 42km.
You will learn:
✅ The 3 Engines: How the Aerobic, Glycolytic, and PCr systems work together.
✅ The "Ignition" Switch: How PCr training wakes up dormant Fast-Twitch fibers.
✅ The Protocols: How to use Steep Hill Sprints, Heavy Lifting, and Plyometrics to build a "Hybrid" engine.
✅ The Result: How to crush hills and develop a finishing kick without burning extra oxygen.
Stop shuffling. Start attacking.

[ VIDEO CHAPTERS ]
0:00 - The Arrogance of the "Endurance" Runner
1:11 - The Science: Your Forgotten "Ignition" System (ATP-PCr)
3:24 - Why You Have No Kick & Struggle on Hills
6:22 - The Toolkit: How to Train Phosphocreatine
7:12 - Method 1: Steep Hill Sprints (Max Power)
7:50 - Method 2: Heavy Lifting (5-Rep Max)
8:33 - Method 3: Plyometrics (Tendon Stiffness)
9:17 - Summary: Stop Being a "One-Pace" Diesel
10:00 - Get a Personalized Plan (CTA)

#runningscience #phosphocreatine #marathontraining #runningeconomy #hillsprints #runningcoach #explosivetraining #fasttwitch