One Hour Yoga Workout for Beginners | Daily Yoga Fix | Yogalates with Rashmi

If you are looking for a longer practice that includes breathing, warm ups, asana practice along with some pilates and a relaxation at the end, this video is for you. If you are unsure of how to do the pranayams or any of the asanas please refer to the tutorials and then practice with the video to ensure correct form and technique. Enjoy!!

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Website: https://www.yogalateswithrashmi.com

CREDITS

Content, Editing & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

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