Скачать или смотреть 5 Pilates Moves To Restore Your Spine Health | Pilates At Home | Betka Back To Movement

5 Pilates Moves To Restore Your Spine Health | Pilates At Home | Betka Back To Movement

Discover the 5 Pilates moves that can transform your spine health and alleviate back pain. In this video, we'll take you through a series of gentle yet effective exercises that will strengthen your core, improve your posture, and increase flexibility.. By incorporating these Pilates exercises into your daily routine, you'll be on your way to a stronger, healthier spine and a pain-free life. So, let's get started and take the first step towards a happier, healthier you!


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If you enjoyed this session why not try my 15- Minute Pilates For Back Pain workout here:    • 10-Min Pilates for Back Pain Relief: All E...  

Or go ahead and look at my Evidence-Based Podcast Here:
   • Back To Movement Podcast  


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📌Timestamps::
00:00 Introduction
00:30 Cat & Cow
02:32 Thread The Needle
04:08 Tedpoll
05:00 Back Extension
06:50 Mermaid ( Side Bending)
08:35 Outro



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Disclaimer:
Please consult to your doctor before starting any physical activity. You attend this class at your own risk. By using this video, you understand and agree that Betka Back To Movement will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Music:
Track Title: Cosmic Chroma Artist Name(s): Neon Beach
Writer Name: Aaron Sprinkle Writer IPI Number: 179772610 Writer PRO: BMI
Writer Percentage: 100.00%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 886235500
Publisher PRO: BMI
Publisher Percentage: 100.00%