Mental Health Matters: Empowering Tips for Emotional Wellness | Malayalam | Dr. Mary Matilda

In this thought-provoking Malayalam video, Dr. Mary Matilda shines a light on a pressing issue that affects us all. Growing up, physical health was something that came naturally, but with the advancement of technology and changes in our lifestyles, our health has taken a hit. However, the challenges don't stop there, as modern life has also taken a toll on our mental health. Dr. Mary Matilda delves deep into these challenges and provides invaluable remedies to combat them.This video is a must-watch for anyone looking to improve their physical and mental well-being.

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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)

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