Loving Kindness Guided Meditation: Finding the Love

Loving Kindness Guided Meditation: Finding the Love / Basically, any loving kindness meditation focuses on developing feelings of compassion, love, kindness and warmth towards yourself and other people. In this meditation practice and with these positive affirmations, you learn to be mindful on a daily basis. Loving kindness meditation is a research-backed, seriously effective tool for not just a kick-ass relationship, but a kick-ass life!

Research shows that loving kindness meditation has a HUGE amount of healing benefits!
It decreases negative emotions and increases positive ones!
It increases feelings of social connection and decreases loneliness!
It’s effective even in small doses; research shows you can literally do just a 10-minute meditation and feel more connected and happier.
It helps you shut off the negative voice in your head and reduce self-criticism as well as depressive symptoms.
It increases your compassion and empathy for yourself and others.

And it’s even been shown to decrease migraines and chronic pain! I know it can be hard to “find the love” when you’re feeling anger, resentment, hurt, rejection and all the rest with your partner. That’s why it’s so important to make this a priority. Try listening to this guided meditation every day, for one week and watch the changes happen. As you become more peaceful, compassionate and loving, your relationship will open up in new ways.

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CHECK OUT MY OTHER GUIDED MEDITATIONS:
Good Morning Guided Meditation:    • Good Morning Guided Meditation (Start...  
Guided Visualization to Stop Negative Thinking:    • Guided Visualization to Stop Negative...  
Calibration Exercise: Create a Positive Vibration to Start Your Day:    • Calibration Exercise: Create a Positi...  

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