Скачать или смотреть barreALLEY x Stakt day 6 Barre x Strength

Get ready to move, sculpt, and flow with the 7-Day barreALLEY Challenge, presented by stakt! 🩰💪

✅ EQUIPMENT NEEDED:
STAKT Mat: use code KENDRA15 https://go.shopmy.us/p-16276220
STAKT Weights: use code KENDRA15 https://go.shopmy.us/p-16276262
Ankle Weights
Ball

Join @barrealley for a week of dynamic barre workouts designed to strengthen, tone, and energize your body. We’ll be using the stakt mat and stakt weights throughout the challenge to help you level up your strength and stability—all from the comfort of your home!

The challenge kicks off Monday, May 5th and is perfect for all fitness levels. Plus, there’s a special Mother’s Day giveaway you won’t want to miss! 🌸

Subscribe now and join the movement! 💫

👋 MEET barreALLEY
barreALLEY is your virtual barre studio that you can take anywhere. We are made for everybody- busy moms, athletes, beginners- any age, any lifestyle. We upload new workouts every week! With over 1300 workouts, no matter your fitness level, we have a program for you. From beginner to advanced, HIIT, yoga, equipment-free, plus size, prenatal, postpartum, and more! Whether you’ve got 10 minutes or a full hour— we gotcha babe! No commute. No expense. No stress. No juggling life.

👩🏻 MEET KENDRA
I am a thirty-something boy mom x3 who just wants to feel good in my own skin. As a D1- gymnast, I've been intensely active my entire life. But being a gymnast left my body beat up, and I needed to find a fitness format that was "nice" yet effective. I found barre and I'm obsessed with it (so obsessed, I started a business around it!) barreALLEY was born after I decided to host a facebook live class for my friends for fun. People instantly connected to the low-impact, challenging-but-doable, I've-never-sweated-so-much style and loved the idea of working out alone, without fear or judgement (or wasting time commuting to a gym). It's hard, it's fun, it's challenging, it's changed my entire physique, it's doable, it's total body, it works.

🔗 EQUIPMENT LINKS
"Yoga Mat: https://go.shopmy.us/p-6523155
Travel Yoga Mat: https://go.shopmy.us/p-6523210
Resistance Loop Band: https://go.shopmy.us/p-6523351
Light Weights (1-3 lbs): https://go.shopmy.us/p-6523279
Medium Weights (5-8 lbs.): https://go.shopmy.us/p-6523291
Heavy Weights (10+ lbs.): https://go.shopmy.us/p-6523291
Pilates Ball: https://go.shopmy.us/p-6523614
Ghost Chair: https://go.shopmy.us/p-6523604
Ankle Weights: code KENDRA-15: https://go.shopmy.us/p-6523307
Sliders: https://go.shopmy.us/p-6523394
Body Bar (6-9 lbs.): https://go.shopmy.us/p-6523418
Teak Stool: https://go.shopmy.us/p-6523555"

#barreALLEY #BarreChallenge #stakt #7DayChallenge #MothersDayFitness #staktmat #staktweights