Monkey Shuffle

Описание к видео Monkey Shuffle

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https://www.amazon.com/shop/dr.ben.kim Monkey Shuffle is excellent for cardiovascular conditioning, hip mobility, ankle mobility, upper body strength, and wrist mobility.

As you shuffle to your side, aim to have your back hand make contact before your front hand, and your back foot make contact before your front foot.

A variation of the Monkey Shuffle involves sitting more upright and shuffling with your hands and feet closer to the ground, which is less intense for the cardiovascular system but effective as a general warm-up for your hips, knees, and wrists.

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