BREAKDOWN of Advanced Kettlebell Swings : Kettlebell Swing Squat

Advanced kettlebell swings are worth taking your time learning !
The sibling of the park or Deadstop swings, the swing squat is a smoker.

Its so much faster. You have to keep you bodyweight squat tempo as fast as your swings, as you have to finish the squat in between the swing!

Great for focus and intensity, good cardio and in my opinion great for the kettlebell jerk as a helping exercise .

Not a beginning exercises especially for high reps such as I demonstrated. But sets of 5 could be a good start once you're accustomed to the movement.

Time it wrong and it will slam you on your face!

#50swingsaday #breathing #asmr

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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity.    • How to END the Kettlebell Swing, Clea...  
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