Top 3 DOUBLE KETTLEBELL Exercises (for Strength + Power)

Master the Kettlebell: https://zackhenderson.com/kettlebell-...

► Burn Fat + Build Muscle with Kettlebells: https://zackhenderson.com/kettlebell-...

► 21-Day Kettlebell Press Challenge: https://zackhenderson.com/funnel/21-d...

► {Free Download} Glutes of Steel: https://zackhenderson.com/swing-maste...

The double kettlebell swing, clean, and front squat form the foundation of all double kettlebell workouts.

The double kettlebell swing improves your hip power and gets you acquainted with the new physics of double kettlebell training.

The double kettlebell clean directs that hip power vertically and allows you to transition between “ballistic” and “grind” lifts.

The double kettlebell front squat strengthens the entire body while refining the rack position.

More Kettlebell Guides:
   • Kettlebell 101  

Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.

► For online and in-person coaching options, click here:
https://zackhenderson.com/coaching

Connect with Zack:
►    / zackhenderson  
► https://www.zackhenderson.com

0:00 Intro
0:39 Double Kettlebell Swing
2:19 Double Kettlebell Clean
4:48 Double Kettlebell Squat
6:38 Armor Building Complex