Скачать или смотреть How to Master Uttanasana (Standing Forward Bend) ✨

Uttanasana(Standing Forward Bend) is a foundational yoga pose that stretches the hamstrings, releases back tension, and calms the mind. But are you doing it correctly?**

In this step-by-step tutorial, I’ll guide you through:
✔️ Proper alignment to avoid strain & maximize benefits
✔️ Modifications for tight hamstrings or back issues
✔️ Breathing techniques to deepen your forward fold
✔️ Common mistakes and how to fix them

Whether you're a beginner or looking to refine your practice, this video will help you *unlock flexibility, relieve stress, and improve posture* with Uttanasana.

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💬 Comment below:** How does Uttanasana feel in your body? Let me know your challenges!

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