15 Minutes Low Impact/Beginners Rebounding workout to Build Confidence on a JumpSport Trampoline

⭕️In this routine I will show you how to begin using more arm movements to help with balance.

⭕️By keeping your feet in contact with the mat you can build up your confidence until you feel that you are ready to begin bouncing more and lifting both feet off the mat whilst performing the arm exercises as well. Take things at your own pace and use the adaptations where possible.

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

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