WALL PILATES WORKOUT FOR BEGINNERS | 15 MIN | NO EQUIPMENT

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WALL PILATES WORKOUT FOR BEGINNERS | 15 MIN | NO EQUIPMENT - This Beginner Wall Pilates workout is perfect if you're new, and it doesn't require any equipment! Find a wall and give this 15 minute beginner Pilates workout a try! If you loved this wall Pilates workout for beginners, check out my other Pilates workouts at Sweaty Studio! https://sweatystudio.com/join


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   / @calliegualy  

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✨ Join our NEW Cycle Syncing Pilates program! https://sweatystudio.com/programs

Interested in learning how to workout with your cycle? Try my Pilates at Sweaty Studio for period friendly/cycle syncing pilates workouts, beginner pilates workouts, on demand pilates, and more!
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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!

xx
Cal

P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ https://bit.ly/3JibyM1

✨ Get your FREE cycle syncing guide! - https://bit.ly/3oSYl4q
✨ Get your FREE Pilates starter guide! https://bit.ly/3G9I8gY
✨ Get your FREE Ultimate Abs guide! https://bit.ly/3Cksu04
✨ Join this channel to get access to perks:    / @calliegualy  




Music:
From Epidemic Sounds

***
DISCLAIMER:

I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.


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✨ Join this channel to get access to perks:    / @calliegualy