15 MINUTE BEGINNER PILATES WORKOUT | NO EQUIPMENT

✨ Download my FREE Pilates starter guide! https://stan.store/imsweatyandiknowit...
✨ Join my 28-Day Self Love Club Pilates Challenge! 💖 🪩https://sweatystudio.com/pages/challe...
✨ Check out my podcast, Healthy But Human! https://sweatystudio.com/pages/podcast

Let me know in the comments how this workout goes for you and make sure to SUBSCRIBE to my channel to join the Sweaty fam bam! 💖✨ ‪@Calliegualy‬

In this 15 minute beginner Pilates workout, you'll get such a great workout without any equipment! This Pilates workout is perfect if you're new to Pilates or if you just want a quick and easy workout. If you're looking for a beginner Pilates workout with NO EQUIPMENT, this is the perfect workout for you! Take just 15 minutes to do this beginner Pilates workout and get ready to feel such a good burn!

✨ To make things even spicier!! Add a resistance band (I like fabric) and a light set of ankle weights (1-3lbs).

If you loved this 15 minute beginner Pilates workout, try my empowering Pilates studio for cycle syncing/period friendly workouts, beginner and intermediate/advanced pilates workouts, mat pilates, reformer style Pilates workouts, and more at Sweaty Studio! Plus you can try it FREE for 14 days! https://sweatystudio.com/pages/pricing
✨ Sweaty Studio App ✨
iOS: https://apple.co/3BYpVQz
Android: https://bit.ly/3DmS2cW
✨ Join my NEW Pilates Challenge!! https://sweatystudio.com/pages/challe...
✨ Check out my podcast, Healthy But Human! https://sweatystudio.com/pages/podcast

TikTok @imsweatyandiknowit
Instagram @imsweatyandiknowit
Pinterest @imsweatyandiknowit
YouTube ‪@Calliegualy‬

ily xx Cal

P.S. Make sure you pair this workout with nutritious, fueling food to see the best results inside and out :)






Music:
From Epidemic Sounds

***
DISCLAIMER:

I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

#pilates #barre #workout #fitness #fitnessmotivation #gym #abs #exercise #wellness #health #selflove #confidence #motivation #tiktok #instagram #studio #entrepreneur #pinterest #fitnessmotivation #podcast #matpilates #youtube #explore #trending #trend #viral #glutes #exercises #matpilates #gymmotivation