Скачать или смотреть Best Run Walk Intervals For Runners Over 40

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If you just signed up for your fall race and you're already wondering how your body is going to handle the mileage, you are not alone.

For runners over 40, the biggest threat to the starting line isn't a lack of speed—it's injury. In this video, I explain why the Run/Walk method isn't "cheating"—it's a strategic tool for durability. I’m sharing the exact interval framework I use to stay injury-free while training for marathons in my 50s.

We’ll cover:
• Why "walking breaks" are actually "recovery intervals"
• The "30 / 45 / 60" Rule for setting your walk times
• How to scale your running intervals as you get fitter
• How to stop guessing and start training with confidence

While this approach is inspired by the legendary Jeff Galloway's Run Walk Run method, I've adapted the intervals specifically for the durability needs of runners over 40.

Whether you are training for your first half marathon or looking to finish a full marathon without hitting the wall, this simple framework will help you get to the finish line strong.

CHAPTERS
0:00 - The Dream of Finishing Strong
1:35 - Why Run/Walk Works for Runners Over 40
2:15 - The 30/45/60 Framework (Stop Guessing)
3:15 - How to Scale Your Intervals
4:20 - Your Next Step for Fall Training

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