Dumbell Workout for Runners - Reduce Injury Risk - Get Strong - Run Fast!

Here is a quick running specific routine I've developed all with a single dumbbell. Follow along and give it a go next time you're at the gym, or purchase a few dumbbells to use at home!

Training Plans and Coaching
Website - http://www.benparkes.com

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Dumbbells - https://amzn.to/2M7JDxl
Kettle Bells - https://amzn.to/2Q6NU7H
Bench - https://amzn.to/2MWucNO

Thank you to http://greenwichtraining.com for letting me use the space.

Filming Kit
Main Camera - Canon M50 - https://amzn.to/2KEeP6Q
Running Camera - Go Pro Hero6 - https://amzn.to/2LgYpm8
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - Rode https://amzn.to/2ICtqQ0

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Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N

Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2s7YShR

Packs
Salomon Ultra - https://amzn.to/2IGWqKe
Spibelt (for phone) - https://amzn.to/2LqMH8D

GPS Watch
Garmin - https://amzn.to/2kjNNXp

#dumbell #marathontraining #injuryprevention