The Eight Limbs of Yoga

The 8 Limbs of Yoga. These are the fundamental practices and general characteristics of Yoga.

0:00 - Intro - The Yoga Sutras of Patanjali
3:39 - Ennoblement of Character
4:28 - Intro to Western Equivalences
6:33 - Yama (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha)
10:13 - Niyama (Saucha, Santosha, Tapas, Svadhyaya, Isvara Pranidhana)
40:13 - Asana
43:56 - Pranayama
50:10 - Pratyahara
58:32 - Dhyana
1:00:08 - Samadhi
1:04:40 - Kernel of Religion (Exoteric and Esoteric)
1:07:21 - Bhakti Yoga - Spirituality for Dark Ages

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