Power Overwhelming - LEGS & CALVES WORKOUT - 12WP P3D3

12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i

BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX

FREE Condensed 12 WEEK PLAN 16 Page .PDF: http://goo.gl/HQ0Peh

Phase 3, Day 3 - Legs & Calves

BOX SQUATS - 4 SETS / 10, 8, 6, 4 REPS
WALKING LUNGES - 4 SETS / 10 REPS (EACH WAY)
ROMANIAN DEADLIFTS - 4 SETS / 10, 8, 8, 6 REPS
BARBELL HACK SQUATS - 4 SETS / 8 REPS
MACHINE HAMSTRING CURLS - 3 SETS / 10 REPS
SEATED CALF RAISE - 5 SETS / 12 REPS

Here we go Dudes n' Grrrls - the twelfth day of our 12 Week Plan. Strap yourselves in because this is just the 12th of 20 episodes we will be releasing which covers every single workout featured. See you next for Deltoids!

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Yousuf Fayyaz
Marco Ramos

Like this video series? Help us make more by becoming a PATREON:   / buffdudes  

Website: http://www.buffdudes.us
Instagram:   / buffdudes  
Facebook:   / buffdudes  
Twitter:   / buffdudes  

BUFF DUDES / FITNESS / 12 Week Plan Phase 3 Day 3 / Legs & Calves

Edited by Hudson
Starring Brandon & Hudson
Shot & Directed by Michael Driscoll3