Boulder Shoulders - SHOULDERS & FOREARMS WORKOUT - 12WP P2D4

12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i

BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX

FREE Condensed 12 WEEK PLAN 16 Page .PDF: http://goo.gl/HQ0Peh

Phase 2, Day 4 - Shoulders & Forearms

OVERHEAD PRESS - 4 SETS / 12, 10, 8, 6 REPS
SINGLE ARM KB PRESS - 3 SETS / 10 REPS
REVERSE UPRIGHT ROW - 4 SETS / 12 REPS
LATERAL RAISE - 4 SETS / 12 REPS
REVERSE CURL - 3 SETS / 12 REPS
FINGER CURL - 3 SETS / 12 REPS

Here we go Dudes n' Grrrls - the eighth day of our 12 Week Plan. Strap yourselves in because this is just the 8th of 20 episodes we will be releasing which covers every single workout featured. See you next for legs & calves!

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Yousuf Fayyaz
Marco Ramos

Like this video series? Help us make more by becoming a PATREON:   / buffdudes  

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BUFF DUDES / FITNESS / 12 Week Plan Phase 2 Day 4 / Shoulders & Forearms

Edited by Hudson
Starring Brandon & Hudson
Shot & Directed by Michael Driscoll